Why the Food Pyramid is Upside Down

On Thursday, October 9, Dr. Kathleen Kelley will discuss the most recent nutrition information available and let us know why the U.S. food pyramid should no longer be followed. Find out what you should be eating, when and how much.

Holiday Inn
Market Street
Harrisonburg, VA

Thursday, Oct. 9
12:00-1:00 Luncheon and Speaker
Come a little early to network and see your friends!

Register online and avoid the hassle of paying at the meeting
(secure payment processing):

Members: http://tinyurl.com/2hqqgk
Guests: http://tinyurl.com/2fjsay

Join us!

~Lois

If you are interested in joining Women’s Forum, we are now offering some “easy pay” options:

Annual Membership/Rebills Automatically to Your Credit or Debit Card:
Single-pay option ($100 one time, recurs annually): http://tinyurl.com/wfrecur

Annual Membership/DOES NOT Automatically to Your Credit or Debit Card:
Single-pay option ($100 one time, nonrecurring): http://tinyurl.com/wfNOrecur

Annual Membership/Billed in 2 Installments:
Two-pay option ($60 two times, 30 days apart): http://tinyurl.com/46nnje

Annual Membership/Billed in 12 Installments:
Monthly-pay option ($15/mo): http://tinyurl.com/wfmomem

~Lois

Did you know there’s more to breast health than mammograms?
What you don’t know can hurt you.

Find out more at the next Women’s Forum meeting on August 14
when Dr. Heidi Rafferty will present information about
breast care services she is offering to our community
through Rockingham Memorial Hospital. Her specialization in
breast surgery for over 15 years will complement RMH’s
comprehensive breast-care services of screening, diagnosis,
treatment and support for men and women with breast care
needs.

Dr. Rafferty graduated from the University of Maryland
School of Medicine in Baltimore and completed an internship
and residency at NY Hospital-Cornell Medical Center in New
York. She is certified by the National Board of Medical
Examiners and the American College of Surgeons.

Thursday, August 14, 2008
11:45-1:00 Luncheon (registration 11:45-12)
Holiday Inn on Market Street
Harrisonburg, VA

Guests: $20*
Members: $15

To Reserve Your Spot:
RSVP no later than Tuesday, August 12, noon:

Reply to email or call me at 540.820.3840

Or register & pay online (secure payment processing):
Members: http://tinyurl.com/2hqqgk
Guests: http://tinyurl.com/2fjsay
*Join at the meeting and get the member rate!

~Lois

Learn About United Way’s Impact on the Harrisonburg/Rockingham County Community

Women’s Forum (formerly Working Women’s Forum) will meet Thursday, June 12, from 12 noon – 1pm at the Holiday Inn, 1400 E. Market Street, Harrisonburg. The luncheon speaker will be Beth Bland, Development Director for United Way.

Bland will give a brief history of the local United Way, and then will focus on the agency’s community impact. Her talk will include how United Way invests the money donated to it and the programs United Way helps to fund.

Beth Bland joined the United Way in August 2007 after being employed at Rockingham Memorial Hospital for 22 years. She spent her last eight years at RMH coordinating the Lifeline and Senior Advantage programs. Prior to joining the United Way, Beth was very active in senior issues, serving as President of the ElderAlliance, Chair of the Education workgroup producing Season’s Plus (a publication for seniors and caregivers), co-host of Issues in Aging (a monthly radio show with Jim Britt, WSVA), and as a volunteer for the United Way Community Investment Team: Enriching the Lives of Older Adults. She now spends her days advancing the common good and working to make lasting changes in our community. She says, “I believe that if you reach out a hand to one, you influence the condition of all.”

The meeting is open to the public, but reservations are required no later than Tuesday, June 10. The cost to attend, which includes lunch and the program, is $20 guests/$15 members.

To reserve, email Lois Carter Fay at LCF@MarketingIdeaShop.com, call 540.820.3840 or register online: Members: http://tinyurl.com/2hqqgk / Guests: http://tinyurl.com/2fjsay.

About Women’s Forum: The Women’s Forum is a women’s networking group for women entrepreneurs, business managers, nonprofit leaders and ambitious women who strive for a better life, both at work and home.

For more information contact:
Lois Carter Fay, APR
Executive Director
Women’s Forum
1950 Buttonwood Court
Harrisonburg, VA 22802
Tel: +1 540 820 3840
Email: LCF@MarketingIdeaShop.com

~Lois

Smarter Relationships: What we Know Works
Ever wonder why some marriages and relationships thrive, while others die or are at best just surviving? Two landmark longitudinal studies point us to the reasons behind these questions. WF Member Susan Landes Beck, MSW, LCSW, will highlight some of the research and give practical pointers on how to strengthen our marriages and/or significant relationships. Susan began the “Smart Marriages” program at RMH and also employed by the Center for Justice and Peacebuilding at EMU, providing conflict resolution skills to various groups.

Susan has also started a new Organizational Leadership series: http://www.emu.edu/ctp/seminarseries/

When: Thursday, Jan. 10
Time: 11:45 AM-1:00 PM
Where: Holiday Inn, Harrisonburg
Cost: $15 Members/$20 Guests

RSVP by Jan. 7 by calling 540.820.3840 or
Register Online:

Members
Guests

~Lois

Audio Press Conference Release October 17

A comprehensive report card to be released this month by the National Women’s Law Center (NWLC) and Oregon Health and Science University (OHSU), will rank all 50 states and the District of Columbia on women’s health. Experts from NWLC and OHSU will discuss the report’s findings during a teleconference briefing Wednesday, Oct. 17, at 1 p.m. EDT.

Making the Grade for Women’s Health 2007 is the third in a series of triennial report cards analyzing state and national performance on 27 benchmarks for women’s health, based on objectives set by the U.S. Department of Health and Human Services’ Healthy People 2010 agenda. The benchmarks include health insurance coverage, obesity rates, mammograms and other cancer and preventive health screenings, smoking rates, diabetes rates and maternal mortality rates among others. The report also analyzes whether state policies are sufficient to meet these key women’s health objectives.

To learn more about how the nation or your state fared on these critical women’s health measures, we invite you to participate in a briefing during which all of the report’s findings will be discussed.

AUDIO PRESS CONFERENCE
Wednesday, Oct. 17
1 p.m. EDT

Toll-Free Dial-In Number: 877-857-6161

Password: 3110455

SPEAKERS: Marcia Greenberger, Co-President, NWLC

Judy Waxman, Vice President for Health, NWLC

Michelle Berlin, MD, MPH, Oregon Health Sciences University

The embargoed report will be available online on Oct. 17 at www.nwlc.org.

###

The National Women’s Law Center is a non-profit organization that has been working since 1972 to advance and protect women’s legal rights. The Center focuses on major policy areas of importance to women and their families including economic security, education, employment and health, with special attention given to the concerns of low-income women. For more information on the Center, visit: www.nwlc.org.

~Lois

At this Thursday’s meeting, Dr. Kathleen Kelley (one of our newest members) will discuss the Genetic Key Diet and give us a little preview of an all-day seminar Kate’s Natural Products is presenting on October 20. Dr. Kathleen will show you easy steps you can take to a healthier, more youthful you. This program has helped her patients lower cholesterol, blood pressure and weight. It will work for you, too!

Dr. Kathleen is a physician on a mission dedicated to promoting health and wellness through prevention and lifestyle changes. She’s certified in internal medicine and recognized by the President’s Council on Sports & Physical Fitness for her efforts in promoting community health and wellness.

Do join us Thursday, October 11, at the Spotswood Country Club for lunch. Please reserve by Tuesday!

Women’s Forum Meeting
Thursday, October 11
11:45-1:00 (lunch is promptly served at noon)
Spotswood Country Club

$15 members
$20 guests

Reserve one of three ways:
1. Click on the link and pay online (secure server).
2. Send me an email that you want to attend (lcf@marketingideashop.com)
3. Call Lois at 540.820.3840

I look forward to hearing that you will attend! This is a program we can all use (especially me!).

Lois

P.S. Bring your friends. They need to get healthy too.

~Lois

PROGRAM ASSISTANT

(Full Time)

Central Shenandoah Valley Office on Youth. Responsible for implementing direct-service Teen Pregnancy Prevention programming. Must possess the ability to relate well to youth of varying abilities and backgrounds, have knowledge of the consequences associated with risky behavior, and possess strong interpersonal and public-speaking skills to interact with the public in classrooms and community organizations. Good organizational skills a must. HS diploma or GED required with experience in the delivery of youth-oriented programming. Requires valid driver’s license, passing criminal background/sexual offender registry check, and drug test. Please submit resume w/cover letter and City of Waynesboro application to Human Resources, 503 W. Main Street, Suite 102, Waynesboro, VA 22980. Salary: $24,192. Closes: 5:00 p.m. Monday, October 1, 2007. Questions contact Ginny Newman @ 540-942-6757. EOE

~Lois

We went to war in powder blue armed only with a bag of games and a smile…

Young, adventurous, idealistic and committed, we were a breath of fresh air in the dusty firebases and sweaty base camps of Vietnam. We were the Donut Dollies whose job was to distract U.S. soldiers on the front lines with games, songs and a listening ear.

Heirs to the recreation program begun in WWII, we Vietnam girls didn’t have donut machines (still the name stuck). But we were armed … with a never-ending smile, a listening ear and a collection of silly games. And our mission? Deliver a touch of home to the combat zone.

Join me on Tuesday evening, September 18th at 7 pm for the screening of A Touch of Home: The Vietnam War’s Red Cross Girls (47-minutes). The screening will be in the No Sweat Fitness store behind the Mall near the Thai Café and Heavenly Ham. Bring your own chair! Kool-Aid will be served (since this is what we served to the guys in Vietnam).

Reservations a must (fire regulations, doncha know). RSVP by email by Friday, September 14,(write ATOH in the subject line) or call me, Holley Watts, at 433-3677. If you get my voicemail, please leave your name, your phone number and number in your party. There will be a free-will contributions bucket at the door so I can show it at Court Square Theatre with some proper promotion.

See you soon!

Holley Watts, Donut Dolly
American Red Cross SRAO
DaNang, Chu Lai, An Khe, Cu Chi
Vietnam Sept ’66-Sept ‘67

~Lois

As a freelance writer and publisher of a weekly marketing email newsletter, Brainy Tidbits, I am often sent books to review. Most of them, quite frankly, do not hold my interest. But Dylan’s Story by Cristin and Joe Fergus is an amazing story of one family’s journey to learn about and heal their child of autism.

Thankfully, I do not have a child with this problem. I do have a friend whose child has been stricken, however. I have also raised two children with sensitivities to dyes, preservatives and chemicals as well as various food allergies.

This book clearly discusses how to eliminate these toxins from a person’s environment and how to move toward a healthier lifestyle that includes whole grains, pesticide-free fruits and vegetables, and organic foodstuffs. Several recipes and numerous resources are included in the book, making it an essential reference book for anyone dealing with food and toxin sensitivities.

It is written in an easy-to-read style and discusses the ordeal these parents went through for almost 6 years before healing their son. I highly recommend this book, especially if you have an autistic child. It may be your way to heal your own child.

~Lois